<<Disclaimer:  Verify this information before applying it to your situation.>>

My son and I are both dairy sensitive, and I've found Vegetarian Times
Magazine to be invaluable in providing information and recipes that are not
only dairy free, but sometimes egg free as well.  Vegans eat only
vegetables, shunning even honey.  Even when the recipes have milk or eggs
in them many times there are alternatives listed.  Just a suggestion.  I am
in no way affiliated with this magazine.

Denise in TN