Hi Jill,

In paleo dieting, as in life, everything varies among folks!

Personally I eat an apple (not too sweet) with my lunch on workdays.  
Other days I might eat some berries...or not.  If I'm a function where 
food is provided (I work at a university, so it happens), I'll have 
something off the ever-present fresh fruit tray.  I seldom eat more than 
one serving of fruit a day and try to steer away from the really sweet ones.

Lisa in Alaska

On 7/11/2013 6:30 AM, Jilly C. wrote:
> One question I have is about fruit, I have alot more weight to lose, and I am loving the fruit but
> suspect 4 servings a day is probably too much, how much fruit do others eat
> who are trying to release weight please?  Does it vary among folks?