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Date:

Mon, 3 Mar 2014 10:17:03 -0600

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Paleolithic Eating Support List <[log in to unmask]>

Subject:

Re: Intro; now: one size fits all

From:

Ben Liberman <[log in to unmask]>

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<[log in to unmask]>

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Paleolithic Eating Support List <[log in to unmask]>

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At 3:26 PM +0100 3/3/14, Tracey Baldrey wrote:
>Many thanks Jim. I hadn't realized that as I thought Vit C was destroyed by
>heat/cooking.

A quick google search says 70C (160F)

If you eat your meat raw to medium rare you should not see much Vit C loss.

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