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Thu, 11 Jul 2013 07:51:16 -0800 |
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Hi Jill,
In paleo dieting, as in life, everything varies among folks!
Personally I eat an apple (not too sweet) with my lunch on workdays.
Other days I might eat some berries...or not. If I'm a function where
food is provided (I work at a university, so it happens), I'll have
something off the ever-present fresh fruit tray. I seldom eat more than
one serving of fruit a day and try to steer away from the really sweet ones.
Lisa in Alaska
On 7/11/2013 6:30 AM, Jilly C. wrote:
> One question I have is about fruit, I have alot more weight to lose, and I am loving the fruit but
> suspect 4 servings a day is probably too much, how much fruit do others eat
> who are trying to release weight please? Does it vary among folks?
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