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Sender:	Paleolithic Eating Support List <[log in to unmask]>
Date:	Thu, 23 Feb 2012 08:46:11 -0800
Reply-To:	Paleolithic Eating Support List <[log in to unmask]>
Message-ID:	<010e01ccf24a$a6788640$f36992c0$@ca>
Subject:	Hot Flashes was: R: [PALEOFOOD] R: [PALEOFOOD] Ages in Chaos
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In-Reply-To:	<[log in to unmask]>
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From:	Ron Hoggan <[log in to unmask]>
Parts/Attachments:	text/plain (11 lines)

Hi Bren, 

Avoiding hot flashes is simple but not easy. Get your carb intake low and
your fat intake high enough to be well into ketosis. Be sure to ingest 3-5
mg/day of sea salt. 
Your hot flashes should disappear within 4 days and they will stay away as
long as you maintain medium ketosis. 

Best Wishes, 
Ron

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