Which begs the question how much Vitamin C is actually needed by a paleo eater.  For instance, calcium needs are much less than those eating a standard, non paleo diet due to less leaching of calcium.  

Jim

On Mar 3, 2014, at 10:17 AM, Ben Liberman <[log in to unmask]> wrote:
> 
> 
> If you eat your meat raw to medium rare you should not see much Vit C loss.