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Date: | Fri, 27 Jul 2012 11:24:05 -0400 |
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Hi Jim,
I just listened to an interesting talk by Eric Westman,MD and he explains
how the liver and kidney can make all the glucose the body needs without
the need for exogenous carbohydrates. If this is true, then isn't it
conceivable that a person could consume (or overconsume) large enough amounts of
protein that would result in the body producing too much glucose and hence
cause weight stalls or worse, weight gain , and/or even worse yet -- high
blood glucose? I believe this is the rationale behind some low carb and
paleo advocates claiming that moderate rather than unlimited amounts of
protein are the way to go. Ron Rosedale, MD explicitly limits protein because his
view is that excessive amounts raise blood glucose too high. Of course,
others disagree and find a higher protein, lower fat (not low fat, just
lower) is the way to go. Ultimately, I think we all have to find what works
best for each of us.
In a message dated 7/27/2012 10:45:07 A.M. Eastern Daylight Time,
[log in to unmask] writes:
Fat is stored when insulin levels are high (read, you're eating
carbohydrates) and is released to use as energy when insulin levels
are normal. Fat loss is directly correlated with carbohydrate intake.
Period. Relatively high carb, low fat diets only work to the degree
to which they reduce carbs from previously higher levels.
Jim
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