Great question! -Allan in WV

On Thu, Oct 4, 2012 at 5:38 AM, Emiliano Bussolo <[log in to unmask]> wrote:

> Hi all,
>
> I've been eating paleo for a couple of years now, but without calculating
> percentages of macronutrients and weighting food.
>
>
>
> Now I'm tryng to be more accurate, but A) I'm missing something B) I can't
> do the math C) a+b.
>
>
>
> Here's the situation: based on my body weight and amount of exercise my
> total calories need is around 2400 per day. Protein need 130gr per day (20%
> of the calories needed), which to add to the total calories would mean
> 200gr
> fat (75% of the calories) plus the residual 10 gr of CHO (circa 5%).
>
>
>
> Ok, let's assume an average generic meat has 20% protein and 10% fat. To
> meet my protein needs I should therefore ingest 650gr of meat, which means
> 65gr fat. This leaves me with 135gr of fat which I don't know where to get
> from. 150gr of coconut oil each day?
>
>
>
> I know there's meat with a higher fat content, but can one eat bacon every
> single day?
>
>
>
> So where do you guys get your fat from?
>
>
>
> Thank you so much
>
>
>
>
>
>
>
>
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