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Date: | Tue, 28 Sep 2010 12:13:52 -0400 |
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Todd, I could not agree more. That is why I imagine I will always include
some dairy in my diet. I like it. It does not seem to bother me. And, I
stick to plan very well for very long periods of time with that occasional
inclusion.
I also find I do better with carbs in the 20 to 60 per day range. It varies
depending upon appetite, what I feel like eating and what is available.
Most of my carbs are from vegetables, fruits, nuts. Although I will eat
almost no carbs for a few days after my once or twice a year cheats, I find
if I remain that low carb I get an anxious, unsatisfied feeling. So, with a
small amount of healthy nonstarchy, nonprocessed carbs I actually eat less.
BTW, November 1st will be my 14th anniversary of changing my way of eating!
Paula H.
-----Original Message-----
On Behalf Of Todd Moody
Much snipping-
This isn't paleo, so I apologize for sending it to the list. It can be made
paleo, and perhaps I'll eventually do that. But I've realized that the best
diet is the one I can actually follow, rather than the one that I think I
should follow but don't.
Another snip-
I'm careful not to make the mistake of skipping the carbs.
Todd Moody
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