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Join GIG National for a very special Health and Wellness Experience

 

Relax your mind, body, and soul at the Gluten Intolerance Group's
Gluten-Free Health and Wellness Experience. On June 16th, 2012, the
Doubletree by Hilton Hotel Seattle Airport, Seattle, WA will be buzzing with
excitement. Take a moment to find relaxation during this experience by
joining us at 10:15 AM for the second session of the day. The topic will
center on yoga, one of the worlds most ancient practices. Lead by top yoga
instructor LauraLynn Jansen,ÿMHEd, CPCC, RYT, this session will begin to
describe the ancient practice and its proven benefits of increased
flexibility and mental focus. Watch as she demonstrates basic poses along
with proper body alignment, a key element in receiving the full benefits of
yoga. As a Health Coach with a Master’s Degree in Integrative Health
Education, LauraLynn will share her wealth of experience and knowledge,
which she has developed over the last twenty years.

 

Using targeted poses, or asanas, LauraLynn will show there is a simple way
to improve digestion and reduce stress. In a world seemingly filled with
stressors, many individuals battle weak digestion and an overall sense of
imbalance as a result. Accompanied by the poses is the use of pranayama, or
breathing. Experience this technique used to aid in stress reduction and
find a place of balance during this morning session. The practice and love
of yoga is shared by many individuals in the gluten-free community and all
are welcome to take part in this event. Whether you are a seasoned Yogi or
an individual curious about this overwhelmingly popular form of exercise,
come discover the secrets of yoga and find yourself on a more balanced path
with LaraLynn Jansen at the Health and Wellness Experience!

 

Save the Date: June 16, 2012

 

For additional information, contact:

Lola O’Rourke - [log in to unmask]

Nichol Creach - [log in to unmask]

Rebecca Powell - [log in to unmask]

 

Or call the GIG Staff at 253-833-6655. Hope to see you there.


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