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Recently, I have become more aware of the very high glycemic index of many of the gluten free foods that we routinely prepare and purchase while being required to stay on the gluten free diet. 

With type II diabetes in my family, and now finding myself heading in that same direction, I have had to take a long, hard look at what I am eating and also, what I am suggesting to other celiacs in my recipes. Statistics are showing us that now diabetes has become epidemic even among children in this country. A very high glycemic gluten free diet may be adding to this problem for celiac children.

So, in an attempt to "change my ways", from this point forward I will be sharing recipes from my blog that are very low glycemic and wholesome....but still as tasty as they can be! This soup is so fabulous...and also great for a head cold!

Here goes...

Thai Chicken Lime-Coconut Curry Soup; aromatic and satisfying with Thai flavors. Sweet potato adds a natural sweetness and reduces the need for barely any sugar in this recipe. Only at Gluten Free Foodie Heaven blog. Enjoy!

http://glutenfreefoodieheaven.blogspot.com/2012/02/thai-chicken-lime-coconut-curry-souplow.html

Diane B. Jacobs
www.celiacdiseaseinfo.org
www.glutenfreefoodieheaven.blogspot.com
www.glutenfreefarmersdaughter.blogspot.com

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