-----Original Message-----
From: Paleolithic Eating Support List [mailto:[log in to unmask]] On Behalf Of Jilly C.
Sent: Thursday, July 11, 2013 7:31 AM
To: [log in to unmask]
Subject: I am new, 81 days on Paleo


One question I have is about fruit, I have alot more weight to lose, and I am loving the fruit but suspect 4 servings a day is probably too much, how much fruit do others eat who are trying to release weight please?  Does it vary among folks?

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I would keep your fructose intake under 15 grams a day and minimize polyunsaturated fat intake. Basically one piece of fruit. I suspect that many problems people have on "paleo" style diets is eating too much fruit and nuts. Once I mostly cut out fructose and polyunsaturated fats, my diabetic symptoms and rosacea went away.
Here is a link with a chart on fructose content and a great video about fructose.
http://articles.mercola.com/sites/articles/archive/2011/05/02/is-sugar-toxic.aspx
-David