Ron,
  Once again thanx for your help here.
A few questions if I may....
 
How much bacon and how many eggs for breakfast? What are  rashers of side 
bacon? What is side bacon? Is this what you have for breakfast  daily? No 
variety? If all I had for lunch was a few nuts I would be starvng by  dinner 
time. Maybe that's why I need to lose thirly lbs..
 
Thanks again,
 
Robin 
 
 
In a message dated 12/27/2011 10:27:35 P.M. Eastern Standard Time,  
[log in to unmask] writes:

Hi  Robin, 
That would come pretty close, but bear in mind that there are some  carbs in
the almond butter, the avocado, and I'm not sure what would be in  beefalo
chili. Buffalo meat is very lean but I don't know about beefalo.  

When I am following this diet, I have side bacon and eggs for  breakfast, 
and
the bacon is lightly cooked to preserve most of the fats.  

For lunch, I will often have a few nuts and that will carry me until  supper
when I eat a fatty cut of meat and some very low glycemic vegetables  and
some coleslaw made with sugar free mayo. 

Snacks are rashers of  side bacon, celery with may spread in the groove,
almond butter on a spoon.  

I hope that gives you the information you wanted. Please be sure to  monitor
your potassium (and use iodized sea salt). I would also encourage  you to
monitor your ketosis with Ketostix and your fasting glucose. If you  are in
ketosis with your fasting glucose at or above 100, please consult  with an
endocrinologist. 

I'd also like to suggest that you avoid  all snacking in the evening. Go to
bed a bit hungry if necessary.  

Best Wishes, 
Ron