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Wed, 29 Sep 2010 10:39:02 -0400 |
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On Sep 28, 2010, at 11:05 AM, Todd Moody wrote:
> But I've realized that the best diet is the one I can actually follow, rather than the one that I think I should follow but don't.
Yes, it sure is.
>
> I'm careful not to make the mistake of skipping the carbs. Even though my brain tells me I should just be able to have more protein instead, it just doesn't work out as well. My appetite gets crazy. I don't know why, but that's how it is, and I'm just going to accept it. It doesn't take a lot of carbs to stay on plan, but it takes some, whether I understand it or not. As long as it works, I'm going to resist the temptation to tweak or "improve" it.
I've also tried skipping the carbs, and it's just a big mess for me. I would not have suspected that I'd find carbs filling and that they'd shut off hunger, but they do.
-Nicole
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