On Jun 24, 2010, at 12:12 PM, Elaine Hoffman wrote:

> Jim,
>
> Did you do anything to prep for this (i.e. starting to cut back on  
> the carbs) before the "official" start?  Just wondering if it was  
> cold turkey or a more gradual process.
>
> Elaine
>
>

It was about as cold turkey as it gets, Elaine.  I had two pieces of  
cheesecake smothered in caramel and a pint of lemon sorbet for  
dessert on Sunday, which was of course Father's Day.  And I had been  
eating high carb for at least the previous two months.

Having said that, I wonder if there wasn't some body "memory" so to  
speak as I have been mostly low carb for many years.

Like I said, let's see if this might just be temporary...

Jim