Emiliano,

Under more stable living conditions I try and source grass fed bones
for the marrow and to make fatty stock.

Cheers

Neil

On 04/10/2012, Allan Balliett <[log in to unmask]> wrote:
> Great question! -Allan in WV
>
> On Thu, Oct 4, 2012 at 5:38 AM, Emiliano Bussolo <[log in to unmask]> wrote:
>
>> Hi all,
>>
>> I've been eating paleo for a couple of years now, but without calculating
>> percentages of macronutrients and weighting food.
>>
>>
>>
>> Now I'm tryng to be more accurate, but A) I'm missing something B) I
>> can't
>> do the math C) a+b.
>>
>>
>>
>> Here's the situation: based on my body weight and amount of exercise my
>> total calories need is around 2400 per day. Protein need 130gr per day
>> (20%
>> of the calories needed), which to add to the total calories would mean
>> 200gr
>> fat (75% of the calories) plus the residual 10 gr of CHO (circa 5%).
>>
>>
>>
>> Ok, let's assume an average generic meat has 20% protein and 10% fat. To
>> meet my protein needs I should therefore ingest 650gr of meat, which
>> means
>> 65gr fat. This leaves me with 135gr of fat which I don't know where to
>> get
>> from. 150gr of coconut oil each day?
>>
>>
>>
>> I know there's meat with a higher fat content, but can one eat bacon
>> every
>> single day?
>>
>>
>>
>> So where do you guys get your fat from?
>>
>>
>>
>> Thank you so much
>>
>>
>>
>>
>>
>>
>>
>>
>>  --
>>  Caselle da 1GB, trasmetti allegati fino a 3GB e in piu' IMAP, POP3 e
>> SMTP
>> autenticato? GRATIS solo con Email.it http://www.email.it/f
>>
>>  Sponsor:
>>  Cerchi un QUADRO per arredare casa? Su MisterCupido.com puoi acquistare
>> Quadri Moderni, Astratti, Floreali, Panoramici, in Pannelli, ecc.
>> Consegne
>> in tutta Italia in soli 2-3 giorni
>>  Clicca qui: http://adv.email.it/cgi-bin/foclick.cgi?mid=12389&d=4-10
>>
>


-- 
Neil C Timms