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Date:
Thu, 1 Dec 2011 15:16:53 +0000
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Paleolithic Eating Support List <[log in to unmask]>
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Re: R: [PALEOFOOD] Paleo diet newbie..............
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Bradley Cooley <[log in to unmask]>
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Peter,



Zero carb is optimal, once you become adapted to using ketones for energy.  My diet is roughly 70% fat.  I have a lot more energy and recover from workouts more quickly (less soreness as well) when going zero carb.  



There are a whole host of folks at http://forum.zeroinginonhealth.com/ who report the same.  A number of them run marathons on zero carb.



You can't say zero carb is not optimal for you unless you give it a fair try.



Brad



Date:    Thu, 1 Dec 2011 08:27:47 +1030

From:    peter maxwell <[log in to unmask]>

Subject: Re: R: [PALEOFOOD] Paleo diet newbie..............



I totally agree with you Dedy.  I feel fantastic.  I eat fruit, veg and white rice on hard training days.  Why would I want to "experiment" with zero carb.  

That is your opinion of the "Paleo" diet William, that zero carb is optimal.  I disagree, and so do a lot of other paleo peeps.

--

peter maxwell

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