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Date: | Sat, 19 Nov 2011 09:45:56 -0500 |
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<<Disclaimer: Verify this information before applying it to your situation.>>
Hello, Thank you EVERYONE for all of your incredible emails regarding my
question on celiac and diabetes. I received a lot of amazing information
and have tried to list everything here. Again, thank you for sharing with
me your knowledge on how to snack gluten free and low carb! Barbara
Wyld pretzels
Salt free potato chips
Tortilla chips
Walnuts
Almonds
Fruits
Vegetables
Protein
Eat at frequent intervals
No fruit juices
Port rinds
Sunflower seeds
Small apple with cheese
Amy’s Kitchen shortbread cookies
Organic So Delicious Mini-Fudge Pops
Carrots
Celery
Cheese
Not too many nuts
Avocados
Bacon
Beef Jerky
Home made salsa
Black beans
Add sea salt to water to reduce urge to snack
Cheese on gluten free crackers
Kind Bars
Calbee Snappea Crisps (www.calbeeamerica.com)
Cottage Cheese
Eggs
Meat
Sugar free jello
Yogurt
Pistachios
Microwave almonds for 4 minutes, stirring every 2 minutes
Atkins or South Beach Diets
Polly O cheese
Laughing Cow Mini Babybel light cheese
Celery stalks with cream cheese
Coffee with sugar free creamer
Sugar free pudding
Natural Peanut butter
Pickles
Lettuce roll ups with luncheon meat inside
Berries with yogurt
Pepperoni and cheese
Trail mix
Unsweetened applesauce with cinnamon
Natural popcorn
Gluten free chex cereals
Sugar free ice cream
Rice cakes
Nut butter
Beanitos chips
V-8 juice
Kitchen Table Bakers Parmesan crips(www.kitchentablebakers.com)
Small salad with low carb dressing
Avoid caffeine and soft drinks
Blue Diamond 100 calorie packets of dark chocolate dusted almonds
Glucerna Shakes
MUFA’s-olives,nuts,legumes
Sprinkle cinnamon
http://nutritiondata.self.com
www.facebook.com/pages/Eating-Gluten-Free-and-Low-Carb/10904665001
www.bloodsugar101.comwww.diabetes911.net
www.robbwolf.com
Stay away from white carbs
Chromium 1000 mg.
L-Glutaimine 500 mg.
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