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Thu, 25 Feb 2010 08:40:19 -0800 |
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I would start a low carb or zero carb, high fat diet and avoid fructose.
I would engage in mild exercise and slowly work up to whatever your
fitness objectives are.
When I was satisfied that the plaques were gone, I'd eat a more balanced
diet, always avoiding sugar, especially fructose.
best wishes,
Ron
Michelle Ashburner wrote:
> Hi,
>
> So how would one go about reversing the plaque??
>
> Michelle
>
> On Wed, Feb 24, 2010 at 3:28 PM, Marilyn Harris <[log in to unmask]>wrote:
>
>
>> That hits the nail on the head! Excellent post.
>>
>> Marilyn
>>
>> * * *
>>
>> High amounts of glucose cross-bind with protein molecules in the vascular
>> system resulting in plaque.
>>
>> see;
>> Cerami, Anthony, Helen Vlassara and Michael Brownlee,
>> “Glucose and Aging.”
>> Scientific American(May 1987) 90-96.
>>
>>
>
>
--
PK
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