On Tue, 2 Dec 1997, Tony Dickson wrote:
> I just lurk here, but Safeway Select mayo is made with canola oil. Not the
> greatest, but better than soy oil, right?
Canola is the best of the worst, with 60% omega-3 fatty acid. If
you're going to use Safeway Select, use antioxident suplements to offset
some of the negative effects of the omega-6.
Karl in Wisconsin
Male, 23 5'10" 275, down from 350