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Subject:
R: [PALEOFOOD] Nuts
From:
Emiliano Bussolo <[log in to unmask]>
Reply To:
Paleolithic Eating Support List <[log in to unmask]>
Date:
Tue, 5 Jun 2012 17:35:53 +0200
Content-Type:
text/plain
Parts/Attachments:
text/plain (23 lines) 
>Blanched alomonds have
>the hulls removed, and that is where the phytic acid is. So blanched
>are much lower than whole almonds.
>
>Brazil nuts are on top. But if one finds a way to remove the hulls
>they would be much lower.
>
>Don.

Excuse me, what do you mean by "hulls"? Is it the actual wooden shell (which
is obviously inedible) or the brownish skin that sticks to the nut? 

thanks

 
 
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