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Subject:	Re: New Year's Resolution
From:	[log in to unmask]
Reply To:	Paleolithic Eating Support List <[log in to unmask]>
Date:	Thu, 10 Feb 2011 09:56:02 -0700
Content-Type:	text/plain
Parts/Attachments:	text/plain (17 lines)

> That REALLY could explain some issues. Thanks for mentioning it.  I  
> know some mineral supplements are not bio-absorbable. What MG  
> supplement do you use? Would any health food store version work?
> -David
>

I take two tablets of this Magnesium Citrate product daily.

http://www.google.com/products/catalog?q=magnesium+citrate&rls=com.microsoft:*:IE-SearchBox&oe=UTF-8&rlz=1I7ADSA_en&safe=active&um=1&ie=UTF-8&cid=13562517766729340817&ei=LxhUTYf3PMX6lwfJu8HLCg&sa=X&oi=product_catalog_result&ct=result&resnum=4&ved=0CD0Q8wIwAw#


I believe that adds up to 300mg a day.  Plus I also take one 99mg  
tablet of Potassium by the same producer.  The Eades recommend both,  
particularly when low carbing.

Jim

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