Welcome, sir.

Note that it has apparently been at least partially pulled down.  But see the link at the top of the page...

On Jun 9, 2011, at 12:26 PM, John Willis wrote:

> Got it thanks Jim some good reading I have go over it in detail.
> 
> God Bless
> John Willis
> 
> -----Original Message-----
> From: Paleolithic Eating Support List [mailto:[log in to unmask]]
> On Behalf Of Jim Swayze
> Sent: Thursday, June 09, 2011 12:31 PM
> To: [log in to unmask]
> Subject: notes to good calories, bad calories
> 
> Available for a limited time as the publisher has asked that it be taken
> down:
> 
> http://higher-thought.net/wp-content/uploads/Notes-to-Good-Calories-Bad-Calo
> ries.pdf
> 
> Jim