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Hi Everyone,

Does anyone have a good diet plan for losing weight??

Before I became a Celiac I was always around 112 - 120 lbs, which was really good for me and I felt terrific.  Since becoming a Celiac I have put on 43 lbs (in 8 years) and I can no longer control my weight. My doctor has told me I need to lose at least 35lbs for health sake (I have also gone up in dress size from a 2 to a 12).  I have counted calories, that did not work did not lose 1lb.  I have tried Hallelujah Diet, and Fit for Life programs and only put on more weight.  I have had my thyroid checked and it is working fine!

Anyone know of a good diet plan for Celiacs that works!  I do not eat any GF bread, cakes, cookies or pasta.  I do eat a lot of vegetables, fish and salads.  My husband and I are also big fans of juicing!

Thanks for your help.

Rita
Upstate New York



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