Use www.paleotrack.com to get that info. It's really helping me. Also, from
what I understand, you want about 1g per pound of lean body weight.




On Tue, Apr 10, 2012 at 10:48 AM, Sandy Rzetelny <[log in to unmask]> wrote:

>
> In a message dated 4/10/2012 10:39:06 A.M. Eastern Daylight Time,
> [log in to unmask] writes:
>
> People  need about 100 grams of protein per day. You mention 30 grams. Is
> that  cumulative avg per day?
>
>
>
>
> Oops sorry. I really don't know how to calculate protein - but I was
> estimating that I eat about 30 ounces
> of meat and eggs a day. I don't know what the equivalency in grams of
> protein is.
>
> Thanks for responding,
>
> Sandy
>