<<Disclaimer: Verify this information before applying it to your situation.>>
I have been using the following method to reduce constipation when needed.
Certainly this doesn't take the place of finding the cause but at least I am
in less distress until that happens.
Raise hands over head when using the bathroom. This stretches and elongates
the abdominal area. It sure works for me.
I believe I got this information from Ralph Golan's book "Optimal Wellness".
Barb Gardner
* Please carefully compose your subject lines in all posts *
Archives are at: Http://Listserv.icors.org/SCRIPTS/WA-ICORS.EXE?LIST=CELIAC