In a message dated 9/28/2010 2:59:11 P.M. Eastern Daylight Time,  
[log in to unmask] writes:


1.  IF you sense you might be jumping off the wagon soon,  load up on a 
meal of 
fatty meat.


Just read Robb Wolf's The paleo solution. He says to be healthy you need to 
 eat lean meats, since in paleo times the animals were leaner. He reports 
that  his clients get healthy that way. I'm a little confused about this. 
Sandy