<<Disclaimer: Verify this information before applying it to your situation.>>

I believe Health Valley Mushroom Soup is GF.  If you use it in a casserole,
you need to ask some thickening agent because it is not condensed.

My favorite for casseroles:

< GLUTEN-FREE DRY CREAM SOUP MIX >  

.               2 cups non-fat dry milk powder
1 cup cornstarch

                2 TBSP dried onion flakes
½ tsp pepper.  

Combine and mix well.  Store in an airtight container.  Mix equals 9 cans of
cream soup.  (Mark mix ingredients and directions on container.)  To make
the equivalent of 1 can of condensed cream soup, combine a cup milk mix and
1¼ cups water.  Cook and stir until thick.  Since this is fat-free, it adds
flavor to sauté a chopped onion and/or mushrooms in a little margarine or
olive oil before adding the soup mix.  Any other seasonings may be added to
taste.  You may use liquid from canned mushrooms for part of the water.  V8
juice makes a great tomato soup or vegetable soup base.

 

Sincerely, 

Janet Y. Rinehart -- [log in to unmask]; 281-679-7608

Chairman, Houston Celiac Support Group; www.houstonceliacs.org

Former President, CSA/USA, Inc. -- www.csaceliacs.org

 


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