Hi
 
I'm not new to the list, but have off and on dabbled in paleo. I also would 
 like to lose weight using paleo.
I'm surprised at the admonition that you have to monitor your ketosis, your 
 potassium and your glucose. I thought being in ketosis from low carb 
wouldn't  put you in a dangerous state. Are you all in continuous ketosis and do 
you  all regularly monitor? Makes me worry about being in ketosis. Is there 
any  other way to lose weight on paleo other than being in  ketosis.
 
Thanks, Sandy
 
 
 
I hope that gives you the information you wanted. Please be sure to  monitor
your potassium (and use iodized sea salt). I would also encourage you  to
monitor your ketosis with Ketostix and your fasting glucose. If you are  in
ketosis with your fasting glucose at or above 100, please consult with  an
endocrinologist
 
 
In a message dated 12/27/2011 10:27:35 P.M. Eastern Standard Time,  
[log in to unmask] writes:

I hope  that gives you the information you wanted. Please be sure to monitor
your  potassium (and use iodized sea salt). I would also encourage you to
monitor  your ketosis with Ketostix and your fasting glucose. If you are in
ketosis  with your fasting glucose at or above 100, please consult with  an
endocrinologist