I am one guy, but since adopting paleo a decade ago I have never had a  
single problem with regularity.  Cheating causes problems though...


Jim Swayze
www.fireholecanyon.com
Sent from my iPhone

On Oct 20, 2009, at 11:04 AM, steve <[log in to unmask]> wrote:

> Jack Oughton wrote:
>> Hello everyone
>> What do you guys supplement with/eat, if anything, to ensure  
>> regularity? I want to keep regular but I'm sure as other has found,  
>> our diet CAN create some heavy duty deposits in the old WC. After  
>> talking to a number of people, including my doctor I've been told I  
>> consume too much fibre [since my diet is basically meat, fish, some  
>> fruit and raw veg] - I probably consume too much of one type of  
>> fibre [soluble or insoluble, I never remember] - I recently had to  
>> take some laxatives called Senokot which work quite well, but I'm  
>> hoping to add something to my daily supplementation that keeps me  
>> regular!
>> Recently it's been a bit troublesome due to some unusual hungry  
>> pangs which resulted in me eating larger portions than usual [could  
>> be the weather?]
>> Advice please :)
>
>
> The Austrailian Aborginal Diet reserach I posted to the group quite  
> some time ago included an incredible amount of fiber, several times  
> the modern RDA.  Perhaps it's not too much fiber but a clue that the  
> "squatting" method of elimination might be preferable?
>
> -- 
>
> Steve - [log in to unmask]
>
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