>>I have the same experience as you, Todd. I seem to need a certain amount of protein to feel full, well and energetic. It is not a huge amount of protein, but I eat about a pound of meat including fat per day. I eat fattier cuts like chuck steak, rib steaks, chicken wings, turkey wings. Paula H.<<
A pound of 75% lean ground beef only has 72.22 grams of protein. If I go too low on protein, I become miserable.
There is a difference between weight loss diet ratios and maintenance diets. I need to remind myself of the difference.
-David