Hi Brad,
 
I visited the ZC forum and its fascinating.  Can you tell me what your daily 70%  fat daily diet looks like in terms of meals, snacks etc on a typical few days?
 
Thank you,
Batsheva


________________________________
From: Bradley Cooley <[log in to unmask]>
To: [log in to unmask] 
Sent: Thursday, December 1, 2011 10:16 AM
Subject: Re: R: [PALEOFOOD] Paleo diet newbie..............

Peter,

Zero carb is optimal, once you become adapted to using ketones for energy.  My diet is roughly 70% fat.  I have a lot more energy and recover from workouts more quickly (less soreness as well) when going zero carb.  

There are a whole host of folks at http://forum.zeroinginonhealth.com/ who report the same.  A number of them run marathons on zero carb.

You can't say zero carb is not optimal for you unless you give it a fair try.

Brad

Date:    Thu, 1 Dec 2011 08:27:47 +1030
From:    peter maxwell <[log in to unmask]>
Subject: Re: R: [PALEOFOOD] Paleo diet newbie..............

I totally agree with you Dedy.  I feel fantastic.  I eat fruit, veg and white rice on hard training days.  Why would I want to "experiment" with zero carb.  
That is your opinion of the "Paleo" diet William, that zero carb is optimal.  I disagree, and so do a lot of other paleo peeps.
--
peter maxwell