Hello folks,
   Newbie here having not such good luck with Paleo  in terms of weight 
loss. I would really like to drop about 30 lbs.
   Was pretty strict with Paleo for three weeks  after Thanksgiving and 
lost about 7 lbs. Felt really good as well. Then a week  before Christmas was 
at a dinner party and cheated with a sweet potatoe and  potatoe dish. Had a 
few drinks and ice cream for dessert. The  following day I stuck to Paleo 
except I had a big dish of ice cream at  nite. The next day I got on the scale 
and was horrified to see that I had gained  back six lbs. How is that 
possible?
Have not been that great w Paleo this week as it is the  holidays. I want 
to get back on the routine on Jan. 1. 
Can anyone recommend a Paleo routine for losing weight? Should  I stop all 
fruit for awhile? Limit carbs seriously? Any help would be  appreciated.
 
Cheers,
 
Rob