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Subject:
Re: R: [PALEOFOOD] R: [PALEOFOOD] desperate quest for fat
From:
william <[log in to unmask]>
Reply To:
Paleolithic Eating Support List <[log in to unmask]>
Date:
Thu, 1 Jul 2010 09:30:22 -0400
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Emiliano Bussòlo wrote:

> 
> Ok, so what should this proportion be? 
> I have no problem in getting animal fat, my butcher provides it for free.
> Problem is I don't know how much of it should I eat...
> 

I eat only pemmican, where it is 1.8:1 tallow to jerky -> ~80% fatty acids.
For fresh meat it should be 1 part fat to 3 parts meat by volume; this 
from Donaldson's book "Strong Medicine".

Beware of my mathematical ability. Best do it yourself.

William

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