Thanks Ron, I'll try this out and see what happens.
The bacon I use anyway is paleo (in fact it's not bacon but rather uncured,
unsalted, unsmoked pork belly)
>>1. Try your run without coconut oil. Some of the people I have worked
>>with experience a rise in BG from coconut oil.
>>2. Replace your coconut oil with some very fatty bacon. It isn't paleo,
>>but you did say you are paleo (ish) and this would just be experimental.
>>best wishes,
>>Ron
Thanks again and bye
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