----- "Elizabeth Beasley" <[log in to unmask]> wrote:
> Lynnet,
>
> This is exactly what i've found works well for me. I've had many of
> these same issues you have, and this is the only thing that works for
> me. Glad to know others have this same issue. :) I have the Faigin
> book, and keep re-reading it. Do you use Wednesday and Sunday nights
> as your carb meal nights?
I haven't read the Faigin book. Could you summarize the key points? Is Faigin leery of saturated fats?
Todd Moody