>
> Michelle: What were your results the last time? Will you have a  
> comparative data?
>

I will try to do a comparison, Michelle, with the previous  
experiment.  Last time my focus was on how this Rosedale plan  
affected athletic performance.  I found that I had decreased levels  
of energy for the first few days followed by an increase and then  
leveling.  My workouts are single set to exhaustion, twice a week. My  
athletic performance improved dramatically and at one point, as a  
test, I ran nine miles around White Rock Lake here in Dallas without  
any running training.  I had tiredness the next few days afterwards,  
but zero soreness.  The weight I lost certainly helped, but there is  
something more.

My focus this time is to try to get as much fat as I can.  Last time,  
I did without and ended up not consuming many calories a day -- I  
think I averaged 1300 a day for the first ten days or so.  I think  
more fat would have allowed me more energy earlier...

Jim