Sender: |
|
Date: |
Fri, 31 Jul 2009 09:56:27 -0700 |
Reply-To: |
|
Subject: |
|
MIME-Version: |
1.0 |
Content-Transfer-Encoding: |
7bit |
In-Reply-To: |
|
Content-Type: |
text/plain; charset=ISO-8859-1; format=flowed |
From: |
|
Parts/Attachments: |
|
|
Sometimes I take Atomodine (iodine) when I am not eating
oysters/kelp/fish. When I eat cooked food, I take Hi-Zimes from Life
Enhancement Resources. When I cannot get grass-fed / free range
meats/fowl/eggs, I take Carlson's Norwegian Fish Oil. While not a
supplement, I eat Brazil nuts for the protein, copper, niacin,
magnesium, vitamin E and selenium (notably for the latter). Lastly, I
sometimes supplement with Nutrina's CalMac powder (calcium/magnesium)
2:1 ratio version. These supplements are not a daily fare, just as
needed. -=mark=-
J O wrote:
> Greets all.
>
>
>
> I would imagine most everyone here believes and endeavours to live by the
> principle of food as medicine. However; I am wondering if anyone takes any
> supplementation and may have any recommendations.
>
>
>
> Due to the devitalisation of the soil I take a daily Solgar multivitamin, I
> also take cod liver oil to try and even out the balance the n3/n6 and get my
> EFAs [seems to be working]. I'm a young semi active male.
>
>
>
> I was wondering if anyone takes anything more than this ; or could recommend
> something / a brand. I remember reading on a low carb forum a while ago that
> some of the regulars took some amino acids to supplement their diet and some
> people swear be CoQ10, etc etc. Of course the supplement industry is full of
> a lot of crap as well, which we must be wary of.
>
>
>
> What are the thoughts of the community?
>
>
>
> -Jack
>
>
>
>
>
|
|
|