I have not been eating strictly paleo for a while now, unfortunately, but
the one thing I strictly avoid is anything with wheat. The negatives are all
to obviously felt.

 The truth is that it
> doesn't--not even whole wheat (which is less processed than refined wheat,
> but still processed--grain is inedible if it is not processed at all)
> offsets the bad of sugar, salt and hydrogenated fats because wheat itself
> is
> an unhealthy food.
>