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Date: | Tue, 25 Feb 2014 07:14:56 +0000 |
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I am always amazed at how some people can claim that a raw or cooked palaeolithic diet is too expensive. This just isn't so. For example, if one is near the coast, raw wildcaught seafood can be bought at very cheap prices(eg:- mackerel or sardines). If one finds grassfed muscle-meats too expensive, then one should instead buy the dirt-cheap grassfed organ-meats which nobody wants in the West, but which are, ironically, far more nutricious than any muscle-meats. Then there is the possibility of wild game, which I have been easily able to get hold of at much, much cheaper rates than grassfed meats, and the former are far higher in healthy nutrients as well.
There are other savings.- if one is doing palaeo strictly, then cutting down on alcohol and smoking would help reduce daily costs, not to mention greatly reducing future expensive stays in hospital. Being strictly palaeo also means not eating sweets or chocolates or fizzy drinks/energy drinks or other processed/preprocessed "foods", which is another saving. Lastly, if one were to adopt the very palaeolithic dietary habit of Intermittent Fasting, then one would cut down on the overall amount of food bought while still staying healthy.
Geoff
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