Egg remains the standard for protein efficiency ratio. Egg white, cooked or
powdered, works very well. I used to have Protein Factory make a blend of
egg white and whey.

Vince Gironda's method of mixing your protein powder with unpasturized half
& half or dairy cream is an incredible anabolic fix.

On Sun, Dec 13, 2009 at 12:31 PM, Todd Reed <[log in to unmask]> wrote:

> What about egg white protein? I was thinking of using it as a protein
> supplement but now think it's kind of a fractionated product and perhaps
> not
> suitable.
>
> Todd
>
>
> You can also read in many places that whey protein has the highest
> > biological value of any protein--higher than egg white (the gold
> standard).
> > Which means it's the most fully and quickly utilized protein, which is
> why
> > so many body builders use it for post-workout.
> >
> >
>