I’ll let Arctic explorer Wilmur Steffanson answer for me: “...the human body needs only such a tiny bit of Vitamin C that if you have some fresh meat in your diet every day, and don't over cook it, there will be enough C from that source alone to prevent scurvy. If you live exclusively on meat you get from it enough vitamins not only to prevent scurvy but as said in a previous article, to prevent all other deficiency diseases. “

On Feb 28, 2014, at 10:40 AM, Tracey Baldrey <[log in to unmask]> wrote:

> Tracey: Just out of interest then Jim, how do you ensure that you get sufficient Vit
> C into the diet?
>