> To increase my intake of fats, I upped the number of times I eat
> fish each week.
> -=mark=-
Fish, even the flesh of so called fatty fish, is actually low in
fat. For instance, the fat in raw coho salmon is only about 35% of
calories (the other 65% of course being protein). I've made the
argument here before that if you had no source of food other than
wild salmon you'd eventually die of "rabbit starvation."
Jim