If what you wrote below is the case, sadly you're not going to be able to
help yourself. Playing an organ makes no significant metabolic demands.
Hiking and swimming do not address loss of type II strength muscle. Riding a
bike doing interval spin classes could get you going in the right direction.
Doing weight or other resistance training (bodyweight, for example) using a
HIIT (high intensity interval training) approach is the most likely method
for regaining your metabolic fitness and health. Many people don't like
coming to grips with Mother Nature's laws of health - they should invest in
Death Insurance (normally called life insurance) since they rationalize
themselves out of doing the very things constituting Living Life Insurance.

-----Original Message-----
From: Paleolithic Eating Support List [mailto:[log in to unmask]]
On Behalf Of Trish Leon
Sent: Sunday, January 31, 2010 4:07 PM
To: [log in to unmask]
Subject: Hunter-gatherer activity levels


In fact, I strongly dislike organized exercise and refuse to participate in
it. I walk, I garden, I play concert piano and organ 3-4 hours a day...I
don't ride a bike or lift weights. I do hike infrequently, and swim when the
opportunity presents itself.