Subject: | |
From: | |
Reply To: | |
Date: | Tue, 20 Oct 2009 14:11:28 -0500 |
Content-Type: | text/plain |
Parts/Attachments: |
|
|
I am one guy, but since adopting paleo a decade ago I have never had a
single problem with regularity. Cheating causes problems though...
Jim Swayze
www.fireholecanyon.com
Sent from my iPhone
On Oct 20, 2009, at 11:04 AM, steve <[log in to unmask]> wrote:
> Jack Oughton wrote:
>> Hello everyone
>> What do you guys supplement with/eat, if anything, to ensure
>> regularity? I want to keep regular but I'm sure as other has found,
>> our diet CAN create some heavy duty deposits in the old WC. After
>> talking to a number of people, including my doctor I've been told I
>> consume too much fibre [since my diet is basically meat, fish, some
>> fruit and raw veg] - I probably consume too much of one type of
>> fibre [soluble or insoluble, I never remember] - I recently had to
>> take some laxatives called Senokot which work quite well, but I'm
>> hoping to add something to my daily supplementation that keeps me
>> regular!
>> Recently it's been a bit troublesome due to some unusual hungry
>> pangs which resulted in me eating larger portions than usual [could
>> be the weather?]
>> Advice please :)
>
>
> The Austrailian Aborginal Diet reserach I posted to the group quite
> some time ago included an incredible amount of fiber, several times
> the modern RDA. Perhaps it's not too much fiber but a clue that the
> "squatting" method of elimination might be preferable?
>
> --
>
> Steve - [log in to unmask]
>
> "The Problem with Socialism is that eventually you
> run out of Other People's Money." --Margaret Thatcher
>
> "Mistrust of Government is the Bedrock of American Patriotism"
>
> Take World's Smallest Political Quiz at
> http://www.theadvocates.org/quiz.html
|
|
|