Well, I can only relate my own personal experience. I had awful muscle-cramps until I gave up all dairy(raw or pasteurised) from my diet(probably due to magnesium-deficiency caused by dairy, re unhealthy calcium/magnesium ratio?). Took me a couple of months or so to get rid of them. I'd imagine that cramps are mostly related to some sort of mineral-deficiency.

Geoff






 
> Date: Tue, 1 Sep 2009 21:47:15 -0400
> From: [log in to unmask]
> Subject: Cramps - is there a paleofood solution?
> To: [log in to unmask]
> 
> As cramps are often diet related, and as a palaeo diet has been found by some to ease or 
> eliminate cramping, I have established a page on my website in which I am listing possible 
> cures or treatments for chronic cramps. I begin with experiences of Phil and myself, but now 
> invite others to participate.
> 
> Medical science cannot agree on the causes, the treatment or the ways to eliminate cramps, 
> so I am hoping to draw enough information into this page to help sufferers treat themselves 
> effectively.
> 
> http://www.evfit.com/cramps.htm
> 
> Keith

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