Bone broth. 

Sent from my iPad

On Sep 6, 2011, at 8:00 PM, Kristina Carlton <[log in to unmask]> wrote:

> Hi All,
> 
> 
> 
> I have never done an extended water fast before but this is what I am hoping
> to do no later than end of October to deal with Lyme's disease and a
> co-infection called babesia. I have fasted with broth and small amounts of
> juice before and have always broken the fast with fat and/or egg yolks. I am
> currently eating ZC but will most likely go back to Paleo in the form of
> meat/poultry/fish, fat, and low starch veggies after the fast. Or I will go
> back to ZC. Haven't decided yet. What I am wondering is, how does one break
> a fast when eating Paleo food? I know the typical recommendation is veggie
> and fruit juices, steamed veggies, and fruit, oatmeal, potato soup, etc..
> However, I have no desire to consume that many carbs or to eat grains in any
> form. Has anybody here done an extended water fast (2 weeks or longer) and
> if so, how did you break the fast?
> 
> 
> 
> My thought was to start with homemade kefir made from raw milk (I know -
> dairy is not Paleo) or soft boiled egg yolks. Then maybe small amounts of
> fat??
> 
> 
> 
> Another question - is it ok to take probiotics during a fast?
> 
> 
> 
> Thank you,
> 
> Kristina