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Sun, 7 Aug 2011 15:58:06 -0500 |
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At 3:51 PM -0500 8/7/11, Kristina Carlton wrote:
> > [mailto:[log in to unmask]] On Behalf Of Ben Liberman
>>
>> Raising you blood sugar level would also raise insulin levels making it
>> difficult to use your stores of body fat, on demand, for fuel which
>> would make you VERY hungry.
>>
>> ... but all of this only applies if you are not eating enough fat...
>> like, 50%, by weight, of consumed food.
>
>Hi Ben,
>
>Plugging food into fitday.com or myfitnesspal.com my ratios are usually
>around 65 to 70% fat and the rest protein. So for a pound of fairly lean
>ground beef that's roughly 120 grams of fat. Not sure if that answers your
>question.
Hi Kristina,
Almost. How much, by weight, protein and fat are you eating on a typical day?
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