Hi Jim

What were your results the last time? Will you have a comparative data?

Thanks
Michelle

 

-----Original Message-----
From: Paleolithic Eating Support List [mailto:[log in to unmask]]
On Behalf Of Kristina Carlton
Sent: Monday, June 21, 2010 2:15 PM
To: [log in to unmask]
Subject: Re: Experiment 2010

Hi Jim,

I personally would love to hear how you do on this. Some questions - how
often do you plan on doing your work out and are you eating one, two, or
three meals per day? Any IF?

Thanks,
Kristina

-----Original Message-----
From: Paleolithic Eating Support List [mailto:[log in to unmask]]
On Behalf Of Jim Swayze
Sent: Monday, June 21, 2010 6:57 AM
To: [log in to unmask]
Subject: Experiment 2010

Some on this list may remember the experiment I did a couple three  
years ago.  Well I am starting the same again.  Here are the details:

* Loosely based on Ron Rosedale's diet: moderate protein (about 75  
grams of protein per day), high fat (unlimited quality fat), and very  
low nonfiber carbohydrate.  (Unlike Dr. Rosedale, I am not going to  
fret about saturated fat).
* Three weeks 6/21-7/11
* I will be keeping track of my weight, chest, waist, and thigh  
circumference as well as bowel movements, general energy levels and  
workout performance
* My workouts will consist of the following single set exercises:  
unweighted squat, underhand pullup, pushup, and 400 meter run. I may  
incorporate a longer run after my body adjusts to ketosis.  Maybe in  
10 days