Hello everyone. This may be sort of off topic and I apologize in advance 
if it is. I have read that paleo eating can help rheumatoid arthritis, 
but haven't really found anything saying it's of benefit to 
osteoarthritis--the wear and tear on joints as we age. Three of my 
sisters have osteoarthritis and I've been trying to find info to help 
them alleviate pain/inflammation and possibly to prevent further 
deterioration of the joint.

I'd appreciate any links, suggestions and/or personal experiences of 
what may help.

Thanks
Stevie